How Mindfulness Empowers Us (Created by Happify)

"We don't have to be at the mercy of old habits or old ways of thinking or old ways of being--we are just takes practice." 

Here is a simple and short animation to understand the powerful impact of practicing Mindfulness.  Happify's YouTube channel produces helpful, practical videos that may help you reduce stress, manage anxiety with useful tools, increase moods and think positively.  #Mondaymindfulness