Expressing Your Gratitude Will Make you A Happier Person

Check out this heart-warming video by SoulPancake

A simple message of gratitude can shift not only your outlook, but can make the biggest difference in the person receiving it.  Life can be chaotic, stressful, and overwhelming. Stopping to think of who/what we are grateful at that moment can break negative thinking.  I challenge you to express your appreciation/gratitude/thanks for someone past or present. Watch the video, and send a text/call someone.  See what happens.  Have a great day, Everyone!

What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on what makes people happier. Behind the Scenes of the episode! Watch The Science of Happiness - Episode 2 here!