Check out my first podcast with Dr. Jeff Lip—Counselor, Professor & Podcaster from Michigan. Find out more of my professional journey to private practice.
Here is a short animated narration describing Mindfulness. I call it, Our Two Wolves.
Find out how a practice in MIndfulness can help you achieve better health and emotional well-being. Here are some 5 tips that can help you improve mood, reduce stress, feel calmer, and increase feelings of calm and peace in your life.
My thoughts on how many have become masters of masking mental illness.
A practice of Gratitude can re-wire your brain.
Find out more about to build Resilience by Author of Lean In, Sheryl Sandberg.
This may catch you by surprise…Learn More…
My story of Self-Care and Resilience.
In one of my first blog posts, I break down myths on the therapy process.
“Empathy drives connection..” Cute animated short narrated by Author, Researcher and Storyteller Brene Brown.