Books for Inspiration
- How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
- 60 Minutes Introduction to Mindfulness featuring, Jon Rabat-Zinn, Known from bringing Mindfulness to Western Society.
- Why Mindfulness is a Superpower-Animation
- The Power of Vulnerability by Brene Brown
- Why We Need to Practice Emotional First Aid by Guy Winch
- How to Make Stress Your Friend by Kelly McGonigal