Learning to Self-Care for Mothers

Are you a Mom who is tired of feeling stressed, overwhelmed and maybe anxious in your daily life?

Would you like to learn how to improve your emotional health and well-being?

Are you interested in feeling better and rocking your role as a Mom?

meditation pose.jpg

Dear Mom,

(Deep breath). It doesn’t have to be this way. Your days don’t have to feel overwhelming and stressed. Learning to Self-Care is an amazing gift you can give your self. Join a small group for September Self-Care for Mothers. This group is designed help moms feel sense a calm in the demanding role of motherhood.

Learning How to Self-Care for Mothers

  • Learn stress-management strategies

  • Develop a practical self-care routine

  • Reduce anxiety

  • Reduce feelings of overwhelm

  • Find a sense of peace and calm during your day

  • Learning the practice of Emotional Self-care

  • Connect with other mothers

  • Find out what self-care

  • Identify Barriers for Self-Care