Books for Inspiration
The Power of Meaning by Emily Esfahani Smith
Resilient by Rick Hanson, Ph.D.
Ikigai by Hector Garcia and Frances Miralles
Daring Greatly by Brene Brown
Option B by Sheryl Sandberg & Adam Grant
Peace is Every Step by Thich Nhat Hanh
Grit by Angela Duckworth
Self-Compassion by Kristen Neff
One Word by Jon Gordon, Dan Britton & Jimmy Page
Mindfulness
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
60 Minutes Introduction to Mindfulness featuring, Jon Rabat-Zinn, Known from bringing Mindfulness to Western Society.
TED Talks
The Power of Vulnerability by Brene Brown
Why We Need to Practice Emotional First Aid by Guy Winch
How to Make Stress Your Friend by Kelly McGonigal
There’s More to Being Happy by Emily Esfahani Smith